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Practice Name

Helton Chiropractic

Primary Location
10611 Quaker Avenue
Lubbock, TX 79424
Phone: (806)797-4000
Fax: (806) 771-3659

Office Hours

DayMorningAfternoon
Monday9 AM - 1 PM2:30 PM - 6 PM
Tuesday9 AM - 1 PM2:30 PM - 6 PM
Wednesday9 AM - 1 PM2:30 PM - 6 PM
Thursday9 AM - 1 PM2:30 PM - 6 PM
Friday9 AM - 1 PM2:30 PM - 6 PM
SaturdayClosedClosed
SundayClosedClosed
Main Content

Elbow Ranges of Motion - Flexion and Extension

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Elbow Ranges of Motion - Pronation and Supination

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Finger Walking - Shoulder Ranges of Motion

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Forearm Strengthening in Pronation with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Forearm Strengthening in Supination with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Arm Strengthening with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Biceps
Exercise Type:Strengthening
Equipment Used:Therapy Band

Grip Strengthening with a Tennis Ball

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Exercise Details
Body Region:Arms
Specific Area:Hand
Exercise Type:Strengthening
Equipment Used:Tennis Ball

Hand and Fingers Stretch

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Triceps Stretch

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Exercise Details
Body Region:Arms
Specific Area:Triceps
Exercise Type:Stretch
Equipment Used:N/A

Wrist Extension with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Flexion with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Range of Motion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion - Extension and Flexion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Strengthening with a Therapy Band - Radial Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Ulnar Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Online Exclusive Offer

Initial Evaluation ONLY $59 with this online special.  Includes, consultation, evaluation, and 1 set of x-rays (if indicated.) Insurance restrictions apply.  Not available for Medicare or Medicaid.

Sign-up using the form or call us at 806.797.4000 to take advantage of this exclusive offer.

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Featured Links

Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Our Services We strive to provide complete care for our patients. Learn more about all the services we provide. Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

The people who work at the clinic are friendly, so is Dr. Helton. It's a joy to come in for treatments.

Jean H.
Lubbock, TX

Office Hours

DayMorningAfternoon
Monday9 AM - 1 PM2:30 PM - 6 PM
Tuesday9 AM - 1 PM2:30 PM - 6 PM
Wednesday9 AM - 1 PM2:30 PM - 6 PM
Thursday9 AM - 1 PM2:30 PM - 6 PM
Friday9 AM - 1 PM2:30 PM - 6 PM
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9 AM - 1 PM 9 AM - 1 PM 9 AM - 1 PM 9 AM - 1 PM 9 AM - 1 PM Closed Closed
2:30 PM - 6 PM 2:30 PM - 6 PM 2:30 PM - 6 PM 2:30 PM - 6 PM 2:30 PM - 6 PM Closed Closed

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