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Practice Name

Helton Chiropractic

Primary Location
10611 Quaker Avenue
Lubbock, TX 79424
Phone: (806)797-4000
Fax: (806) 771-3659

Office Hours

DayMorningAfternoon
Monday9 AM - 1 PM2:30 PM - 6 PM
Tuesday9 AM - 1 PM2:30 PM - 6 PM
Wednesday9 AM - 1 PM2:30 PM - 6 PM
Thursday9 AM - 1 PM2:30 PM - 6 PM
Friday9 AM - 1 PM2:30 PM - 6 PM
SaturdayClosedClosed
SundayClosedClosed
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Online Exclusive Offer

Initial Evaluation ONLY $59 with this online special.  Includes, consultation, evaluation, and 1 set of x-rays (if indicated.) Insurance restrictions apply.  Not available for Medicare or Medicaid.

Sign-up using the form or call us at 806.797.4000 to take advantage of this exclusive offer.

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Featured Links

Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Our Services We strive to provide complete care for our patients. Learn more about all the services we provide. Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

The people who work at the clinic are friendly, so is Dr. Helton. It's a joy to come in for treatments.

Jean H.
Lubbock, TX

Office Hours

DayMorningAfternoon
Monday9 AM - 1 PM2:30 PM - 6 PM
Tuesday9 AM - 1 PM2:30 PM - 6 PM
Wednesday9 AM - 1 PM2:30 PM - 6 PM
Thursday9 AM - 1 PM2:30 PM - 6 PM
Friday9 AM - 1 PM2:30 PM - 6 PM
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9 AM - 1 PM 9 AM - 1 PM 9 AM - 1 PM 9 AM - 1 PM 9 AM - 1 PM Closed Closed
2:30 PM - 6 PM 2:30 PM - 6 PM 2:30 PM - 6 PM 2:30 PM - 6 PM 2:30 PM - 6 PM Closed Closed

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